Health & Aging
Stay healthy and active throughout your life with resources specially designed to help maintain your well-being as you age.
Discover simple ways to boost your vitamin D levels and improve your overall health. Learn about the importance of vitamin D for bone health, muscle strength, and reducing the risk of chronic diseases. Find out how to increase vitamin D through sunlight exposure, dietary sources like fatty fish and fortified foods, and appropriate supplementation.
When winter brings snow and ice to your area, it also increases the chances of dangerous slips and falls — especially if you’re older. Read more about safety tips to avoid falls in winter conditions.
Learn about three effective knee strengthening exercises that will help reduce knee pain, maintain mobility and prevent future joint issues.
By focusing on sleep, nutrition and relaxation you can enjoy a healthy holiday season.
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Maintain a healthy lifestyle by learning about all aspects of health and well-being, regardless of your age.
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