Health & Aging

Stay healthy and active throughout your life with resources specially designed to help maintain your well-being as you age.

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4 Health and Safety Tips for the Summer

5.14.25

Use these summer safety tips to stay healthy while enjoying the outdoors. Learn easy ways to stay hydrated, use sun protection, and practice water safety.

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Memory-Boosting Tips that Actually Work

5.9.25

Learn how to boost memory and support brain health. Find details for science-backed tips like better sleep, diet and exercise, to improve cognitive health.

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Life Balance after 40: Tips for a Fulfilling Life

4.11.25

Maintaining a healthy life balance after 40 takes effort. Find practical ways to balance life and work, improve your well-being, and create a fulfilling future.

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Balance Exercises for Seniors to Improve Mobility

2.5.25

Find detailed instructions and safety tips for 5 easy exercises that can help seniors improve balance, reduce falls, improve stability and live independently.